The AHA has a nice tool for those of us who need a little online help. Please check it out.

By participating in Start! you are taking the first step towards a healthier lifestyle. And with the tools, tips and resources that the American Heart Association provides, eating right and living well have never been so easy.

Use MyStart! Online

Sign up for our free tracking tool, and you can start logging your daily activity and nutrition. You’ll also receive weekly and monthly newsletters filled with tips and motivation to keep moving. Sign up now. It only takes a few minutes, it is free and is a great resource! Reduce your risk now!